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MAINS

Yellow Daal with Celeriac Steak

430 g
£6.50

A simple but sumptuous curry packed with fibre. This dish is the perfect mid-week lunch or dinner. Mildly spicy!

Tasting Notes: Fragrant, aromatic and gently spicy.
Dish Profile: Plant Based | Under 450 Calories | High Fibre 
Always: Naturally Plant-Rich | Dairy Free | Gluten Free
Main Course for 1 | 430g

NUTRITIONAL INFORMATION

TYPICAL VALUES Per 100g Per 430g
Energy (kj) 56 240
(kcal) 56 240
Fat (g) 2.0 8.7
Of which saturates 0.3 1.3
Carbohydrates (g) 5.8 25
Of which sugars 1.6 7.1
Fibre (g) 2.1 9.2
Protein (g) 2.5 11
Salt (g) 0.67 2.9


INGREDIENTS:

Celeriac [Celery] (28%), Water, Lentils (22%), Carrots (9%), Onions (9%), Olive Oil, Ginger, Vegetable Stock [Celery], Garlic, Cumin Seeds, Salt, Turmeric, Cayenne Pepper, Coriander Seeds, Ajwain Seeds.

FOR ALLERGENS see ingredients in bold. Our kitchen also handles celery, crustaceans, eggs, fish, mustard, nuts

 OVEN COOK

  1. Pre-heat your oven at 200°C/fan 180°C/gas mark 6
  2. Remove sleeve and pierce plastic film
  3. Cook from frozen for 40-45 mins in oven or 7-9 mins in microwave

 MICROWAVE

  1. Remove sleeve and pierce plastic film
  2. Microwave from frozen on full power for 7 mins

All our dishes are best oven cooked.
Appliances vary, please treat instructions as guidelines. Allow to stand for one minute before eating

STORAGE Keep frozen below -18°C
430 g