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Turmeric Roasted Cauliflower

300 g
£5.50

This fragrant sharing plate is delicious, super healthy and delightfully refreshing. High in Vitamin C, enjoy without moderation!

Dish Profile: Plant Based | High in Vitamin C | Source of Fibre | Source of Folic Acid | 1 of your 5 a day
Always: Naturally Plant-Rich | Dairy Free | Gluten Free
Sharing Plate | 300g (2 servings) 

NUTRITIONAL INFORMATION

TYPICAL VALUES Per 100g Per 300g
Energy (kj) 119 178
(kcal) 119 178
Fat (g) 10 15
Of which saturates 1.5 2.2
Carbohydrates (g) 4.1 6.3
Of which sugars 2.7 4.1
Fibre (g) 2.3 3.5
Protein (g) 2.0 2.9
Salt (g) 0.03 0.04

 

INGREDIENTS:

Cauliflower, Olive Oil, Pomegranete, Curry Powder, Turmeric, Black Pepper, Corriander Seeds.

FOR ALLERGENS see ingredients in bold. Our kitchen also handles celery, crustaceans, eggs, fish, mustard, nuts

 OVEN COOK

  1. Pre-heat your oven at 200°C/fan 180°C/gas mark 6
  2. Remove sleeve and pierce plastic film
  3. Cook from frozen for 15-20 mins in oven or 7-9 mins in microwave

 MICROWAVE

  1. Remove sleeve and pierce plastic film
  2. Microwave from frozen on full power for 7 mins

All our dishes are best oven cooked.
Appliances vary, please treat instructions as guidelines. Allow to stand for one minute before eating

STORAGE Keep frozen below -18°C
300 g