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MAINS

Tempeh Jalfrezi

430 g
£7.50

Rich and spicy red curry with three mega plant proteins. An outrageously delicious and nutritious dish to warm the cockles.

Tasting Notes: Spicy, juicy, earthy and a little tangy.
Dish Profile: Plant Based | High in Protein | High in Vitamin B6 | Source of Iron
Always: Naturally Plant-Rich | Dairy Free | Gluten Free
Main Course for 1 | 430g

NUTRITIONAL INFORMATION

TYPICAL VALUES Per 100g Per 430g
Energy (kj) 132 569
(kcal) 132 569
Fat (g) 4.4 19
Of which saturates 0.7 3.1
Carbohydrates (g) 13 57
Of which sugars 3.6 16
Fibre (g) 3.8 16
Protein (g) 8.3 36
Salt (g) 0.56 2.4

INGREDIENTS:

Onions (31%), Tempeh (23%), Tomatoes (13%), Puy Lentils (12%), Quinoa (11%), Red Peppers, Olive Oil, Coriander Leaves, Garlic, Cumin Seeds, Coriander Seeds, Green Chilli Peppers, Red Chilli Peppers, Garam Masala, Turmeric, Salt.

FOR ALLERGENS see ingredients in bold. Our kitchen also handles celery, crustaceans, eggs, fish, mustard, nuts 

 OVEN COOK

  1. Pre-heat your oven at 200°C/fan 180°C/gas mark 6
  2. Remove sleeve and pierce plastic film
  3. Cook from frozen for 40-45 mins in oven or 7-9 mins in microwave

 MICROWAVE

  1. Remove sleeve and pierce plastic film
  2. Microwave from frozen on full power for 7 mins

All our dishes are best oven cooked.
Appliances vary, please treat instructions as guidelines. Allow to stand for one minute before eating

STORAGE Keep frozen below -18°C
430 g