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MAINS

Sweet Potato Fish Pie

430 g
£8.50

Sustainably sourced Cornish cod and prawns, with a leek, pea and Swiss chard velouté. Topped with root vegetable mash.

Tasting Notes: Sweet, rich, delicate and buttery.
Dish Profile: High in Protein | Under 450 Calories | 2 of your 5 a Day | Source of Fibre 
Always: Naturally Plant-Rich | Dairy Free | Gluten Free
Main Course for 1 | 430g

NUTRITIONAL INFORMATION

TYPICAL VALUES Per 100g Per 430g
Energy (kj)
(kcal) 95 455
Fat (g) 3.2 15
Of which saturates 0.6 2.7
Carbohydrates (g) 11 50
Of which sugars 3.1
Fibre (g) 2.0 9.8
Protein (g) 5 24
Salt (g) 0.25 1.2


INGREDIENTS:

Oat Milk, Sweet Potato, Parsnip, Carrots, Salmon [Fish], Seasonal White Fish [Fish], Leeks, Peas, Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Swiss Chard, Olive Oil, Salt, Black Pepper, Thyme, Nutritional Yeast, Garlic, Bay Leaf, Arrowroot.

FOR ALLERGENS see ingredients in bold. Our kitchen also handles celery, crustaceans, eggs, fish, mustard, nuts

 OVEN COOK

  1. Pre-heat your oven at 200°C/fan 180°C/gas mark 6
  2. Remove sleeve and pierce plastic film
  3. Cook from frozen for 40-45 mins in oven or 7-9 mins in microwave

 MICROWAVE

  1. Remove sleeve and pierce plastic film
  2. Microwave from frozen on full power for 7 mins

All our dishes are best oven cooked.
Appliances vary, please treat instructions as guidelines. Allow to stand for one minute before eating

STORAGE Keep frozen below -18°C
430 g