Quinoa Con Carne – Feelgood Kitchen

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Quinoa Con Carne

Quinoa Con Carne

Quinoa Con Carne

Quinoa Con Carne

Quinoa Con Carne

Quinoa Con Carne

Quinoa Con Carne

Quinoa Con Carne

Protein-packed, tantalisingly hot, grass-fed beef chilli on a quinoa and kidney bean base, topped with organic cocoa nibs.

Tasting Notes: Robust, beefy, earthy & gently spicy.
Dish Profile: High in Protein | Source of Iron | Source of Fibre | 2 of your 5 a day | Mildly Spicy
Always: Naturally Plant-Rich | Dairy Free | Gluten Free
Main Course for 1 | 430g

NUTRITIONAL INFORMATION

TYPICAL VALUES		Per 100g	Per 430g
Energy	(kj)	148	638
	(kcal)	148	638
Fat	(g)	4.5	20
Of which saturates		1.2	5.2
Carbohydrates	(g)	15	66
Of which sugars		3.4	14
Fibre	(g)	3.5	15
Protein	(g)	9.6	41
Salt	(g)	0.41	1.8

INGREDIENTS:

Quinoa (23%), Minced Beef (22%), Tomatoes (18%), Red Kidney Beans (11%), Onions (7%), Carrots (4%), Celery (4%), Red Peppers (4%), Vegetable Stock [Celery] (4%), Tomato Puree (2%), Olive Oil (2%), Organic Cacao Nibs (1%), Red Chilli Peppers (1%), Salt, Thyme, Garlic, Black Pepper, Cinnamon, Chilli Powder, Paprika, Cumin Seeds, Oregano, Cayenne Pepper, Bay Leaf.

FOR ALLERGENS see ingredients in bold. Our kitchen also handles celery, crustaceans, eggs, fish, mustard, nuts

OVEN COOK

Pre-heat your oven at 200°C/fan 180°C/gas mark 6
Remove sleeve and pierce plastic film
Cook from frozen for 40-45 mins in oven or 7-9 mins in microwave

MICROWAVE

Remove sleeve and pierce plastic film
Microwave from frozen on full power for 7 mins

All our dishes are best oven cooked.
Appliances vary, please treat instructions as guidelines. Allow to stand for one minute before eating

STORAGE Keep frozen below -18°C

430 g

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