Black Daal – Feelgood Kitchen

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A side dish of Black Daal

A side dish of Black Daal

Black Daal

Black Daal

Black Daal

Black Daal

Rich and deeply satisfying, our healthy black daal is high in protein and gently spicy.

Dish Profile: Plant Based | High in Protein | Source of Iron | One of Your 5 A Day | Mildly Spicy
Always: Naturally Plant-Rich | Dairy Free | Gluten Free
Sharing Plate | 300g (2 servings)

NUTRITIONAL INFORMATION

TYPICAL VALUES		Per 100g	Per 300g
Energy	(kj)	109	164
	(kcal)	109	164
Fat	(g)	2.2	3.3
Of which saturates		1.3	2.0
Carbohydrates	(g)	14	20.0
Of which sugars		2.7	4.1
Fibre	(g)	1.6	2.4
Protein	(g)	6.7	10.0
Salt	(g)	0.59	0.89

INGREDIENTS:

Urad Dal, Tomato Puree, Coconut Yoghurt, Garlic, Ginger, Garam Masala, Chill Powder, Salt.

FOR ALLERGENS see ingredients in bold. Our kitchen also handles celery, crustaceans, eggs, fish, mustard, nuts

OVEN COOK

Pre-heat your oven at 200°C/fan 180°C/gas mark 6. Remove sleeve and pierce plastic film.
Remove sleeve and pierce plastic film
Cook from frozen for Cook from frozen for 15-20 mins in oven or 7-9 mins in microwave. mins

MICROWAVE

Remove sleeve and pierce plastic film
Microwave from frozen on full power for 7 mins

All our dishes are best oven cooked.
Appliances vary, please treat instructions as guidelines. Allow to stand for one minute before eating.

STORAGE Keep frozen below -18°C

300 g

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