Black Bean Chilli

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Delicately toasted spices, simmered tomatoes and black beans create this wonderfully warming vegan chilli.

NUTRITIONAL INFORMATION

TYPICAL VALUES		Per 100g	Per 430g
Energy	(kj)	82	379
	(kcal)	82	379
Fat	(g)	1.5	6.7
Of which saturates		0.2	1.0
Carbohydrates	(g)	13	60
Of which sugars		2.3	11
Fibre	(g)	2.8	13
Protein	(g)	3.1	14
Salt	(g)	0.36	1.7

INGREDIENTS:

Black Beans (23%), Black Rice (22%), Tomato, Chopped Tomatoes (16%), Vegetable Stock [Celery] (8%), Onions, Shallots, Tomato Puree, Red Peppers, Olive Oil, Red Chilli Peppers, Salt, Garlic, Lime Juice, Black Pepper, Thyme, Paprika, Cumin Seeds, Cayenne Pepper, Bay Leaf, Stevia

FOR ALLERGENS see ingredients in bold. Our kitchen also handles celery, crustaceans, eggs, fish, mustard, nuts

OVEN COOK

Pre-heat your oven at 200°C/fan 180°C/gas mark 6. Remove sleeve and pierce plastic film.
Remove sleeve and pierce plastic film
Cook from frozen for Cook from frozen 40-45 mins in oven or 7-9 mins in microwave. mins