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Thai Green Chicken Curry

430 g
£7.50

A high-protein, fragrant and creamy plant-rich green curry with free-range chicken and black rice. Health and happiness on a plate!

Tasting Notes: Beautifully vibrant, creamy and bright
Dish Profile: High in Protein | Low in Sodium
Always: Naturally Plant-Rich | Dairy Free | Gluten Free
Main Course for 1 | 430g

NUTRITIONAL INFORMATION

TYPICAL VALUES Per 100g Per 430g
Energy (kj) 135 579
(kcal) 135 579
Fat (g) 5.8 25
Of which saturates 2.7 11
Carbohydrates (g) 10 44
Of which sugars 1.8 7.6
Fibre (g) 1.0 4.2
Protein (g) 10 44
Salt (g) 0.64 2.7


INGREDIENTS:

Free-Range Chicken Thighs (33%), Black Rice (23%), Vegetable Stock [Celery], Coconut Milk, Aubergine (8%), Mushrooms (8%), Red Peppers (4%), Curry Paste (Green Chilli, Lemon Grass, Garlic, Salt, Galangal, Shrimp Paste, Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric) [Crustaceans], Mange-Tout (3%), Lime Juice, Olive Oil, Coconut Sugar, Fish Sauce [Fish] (Anchovy Fish Extract, Salt, Sugar).

FOR ALLERGENS see ingredients in bold. Our kitchen also handles celery, crustaceans, eggs, fish, mustard, nuts

 OVEN COOK

  1. Pre-heat your oven at 200°C/fan 180°C/gas mark 6
  2. Remove sleeve and pierce plastic film
  3. Cook from frozen for 40-45 mins in oven or 7-9 mins in microwave

 MICROWAVE

  1. Remove sleeve and pierce plastic film
  2. Microwave from frozen on full power for 7 mins

All our dishes are best oven cooked.
Appliances vary, please treat instructions as guidelines. Allow to stand for one minute before eating

STORAGE Keep frozen below -18°C
430 g