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Coconut Veg Curry
Coconut Veg Curry
Coconut Veg Curry
Coconut Veg Curry
Coconut Veg Curry
Coconut Veg Curry
Coconut Veg Curry

Coconut Veg Curry

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You’ll go (coco)nuts for this plant-based twist on a classic. Utterly delicious.

Tasting Notes: Velvety, creamy, rich, deeply satisfying.
Dish Profile: Plant Based | Under 450 Calories | 3 of your 5 a day | Source of Fibre | Mildly Spicy
Always: Naturally Plant-Rich | Dairy Free | Gluten Free
Main Course for 1 | 450g

NUTRITIONAL INFORMATION

TYPICAL VALUES Per 100g Per 450g
Energy (kj) 81 365
(kcal) 81 365
Fat (g) 2.0 9.1
Of which saturates 1.4 6.1
Carbohydrates (g) 13 59
Of which sugars 2.5 11
Fibre (g) 1.9 8.5
Protein (g) 1.9 8.5
Salt (g) 0.25 1.1
INGREDIENTS:

Black Rice (22%), Water, Squash (11%), Sweet Potato (11%), Cauliflower (11%), Coconut Milk, Onions, Carrots, Celery, Leeks, Split Peas, Olive Oil, Salt, Curry Powder, Cumin Seeds, Ginger, Vegetable Stock [Celery], Turmeric, Paprika, Chilli Powder.

FOR ALLERGENS see ingredients in bold. Our kitchen also handles celery, crustaceans, eggs, fish, mustard, nuts

 OVEN COOK

  1. Pre-heat your oven at 200°C/fan 180°C/gas mark 6. Remove sleeve and pierce plastic film.
  2. Remove sleeve and pierce plastic film
  3. Cook from frozen for Cook from frozen for 40-45 mins in oven or 7-9 mins in microwave. mins

 MICROWAVE

  1. Remove sleeve and pierce plastic film
  2. Microwave from frozen on full power for 7 mins

All our dishes are best oven cooked.
Appliances vary, please treat instructions as guidelines. Allow to stand for one minute before eating

STORAGE Keep frozen below -18°C
450 g

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