Chickpea & Lentil Tagine

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A weekday meal with a weekend feel. This fragrant, plant-based tagine delivers sweet and savoury flavours with a gentle kick of spice.

NUTRITIONAL INFORMATION

TYPICAL VALUES		Per 100g	Per 430g
Energy	(kj)	79	341
	(kcal)	79	341
Fat	(g)	2.3	10
Of which saturates		0.3	1.3
Carbohydrates	(g)	4.2	18
Of which sugars		9.7	42
Fibre	(g)	3.4	15
Protein	(g)	3.4	15
Salt	(g)	0.40	1.7

INGREDIENTS:

Squash (22%), Chickpeas (22%), Water, Chopped Tomatoes (11%), Puy Lentils, Onions, Carrots, Red Peppers, Dried Apricots, Olive Oil, Ginger, Tomato Puree, Preserved Lemons, Garlic, Salt, Cumin Seeds, Paprika, Cinnamon, Coriander Seeds, Cayenne Pepper, Vegetable Stock [Celery], Mace.

FOR ALLERGENS see ingredients in bold. Our kitchen also handles celery, crustaceans, eggs, fish, mustard, nuts

OVEN COOK

Pre-heat your oven at 200°C/fan 180°C/gas mark 6.
Remove sleeve and pierce plastic film
Cook from frozen for Cook from frozen for 15 mins in oven or 7-9 mins in microwave. mins