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Chickpea & Lentil Tagine
Chickpea & Lentil Tagine
Chickpea & Lentil Tagine
Chickpea & Lentil Tagine
Chickpea & Lentil Tagine
Chickpea & Lentil Tagine
Chickpea & Lentil Tagine

Chickpea & Lentil Tagine

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A weekday meal with a weekend feel. This fragrant, plant-based tagine delivers sweet and savoury flavours with a gentle kick of spice.

Tasting Notes: Fragrant, fresh, earthy and spicy.
Dish Profile: Plant Based | Under 450 Calories | 4 of your 5 a Day | High Fibre | Source of Protein | Mildly Spicy
Always: Naturally Plant-Rich | Dairy Free | Gluten Free
Main Course for 1 | 430g

NUTRITIONAL INFORMATION

TYPICAL VALUES Per 100g Per 430g
Energy (kj) 79 341
(kcal) 79 341
Fat (g) 2.3 10
Of which saturates 0.3 1.3
Carbohydrates (g) 4.2 18
Of which sugars 9.7 42
Fibre (g) 3.4 15
Protein (g) 3.4 15
Salt (g) 0.40 1.7
INGREDIENTS:

Squash (22%), Chickpeas (22%), Water, Chopped Tomatoes (11%), Puy Lentils, Onions, Carrots, Red Peppers, Dried Apricots, Olive Oil, Ginger, Tomato Puree, Preserved Lemons, Garlic, Salt, Cumin Seeds, Paprika, Cinnamon, Coriander Seeds, Cayenne Pepper, Vegetable Stock [Celery], Mace.

FOR ALLERGENS see ingredients in bold. Our kitchen also handles celery, crustaceans, eggs, fish, mustard, nuts

 OVEN COOK

  1. Pre-heat your oven at 200°C/fan 180°C/gas mark 6. 
  2. Remove sleeve and pierce plastic film
  3. Cook from frozen for Cook from frozen for 15 mins in oven or 7-9 mins in microwave. mins

 MICROWAVE

  1. Remove sleeve and pierce plastic film
  2. Microwave from frozen on full power for 7 mins

All our dishes are best oven cooked.
Appliances vary, please treat instructions as guidelines. Allow to stand for one minute before eating.

STORAGE Keep frozen below -18°C
430 g

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